105 ND How to Make the Perfect Smoothie

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Fasting-mimicking diets: Medical therapy or anti-aging hack?

882. Someone in your office comes back from vacation with a box of soups and shakes and announces they're doing a five-day fast. Except they're eating.Fasting-mimicking diets are unusual among viral wellness protocols in that there is a real body of peer-reviewed research behind ... Show more

. 15min 6sec

Are we eating too much protein? Or not enough? (Reissue)

699.What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age? In response to a New York Times article released this week, we are bringing back this episode form 2023, with a fresh introduction from Monica.New to Nutr ... Show more

. 11min 44sec

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2637: Anatomy of a Healthy Smoothie by Danielle Omar of Food Confidence on Nutrition Tips

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2637: Danielle Omar of FoodConfidence.com delves into the art of crafting the perfect healthy smoothie. By combining leafy ... Show more

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Blend It Like You Mean It: Smoothie Secrets for Fuel, Not Fixation

Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating

Smoothies have earned a health halo—but are they always as nourishing as they seem? In this episode, we're blending up some truth. 👀 Join me as we explore smoothies through the Empowered Eating lens, using our Value Compass, Biofeedback, and Nutrition Science to decode how to bu ... Show more

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Always Hungry with Bobby Flay and Sophie Flay

In this episode, Bobby & Sophie make smoothies and talk fitness. They explore what makes for a great smoothie ingredients, what sports bobby tried in High School, and how they think about finding balance between wellness and eating delicious food.for more updates on "Always Hungr ... Show more

. 25min 34sec

Meal Delivery Kits, Working from Home Tips, Collagen Smoothies and Protein Shakes for Exercise

The Nutrition Couch

On The Nutrition Couch today-

<ul> <li>Meal delivery kits; there are so many options out there, but are they a good choice for healthy eating or for weight loss; </li> <li>Our 'Client Case Study of the Week' is all about working from home, and easy ways to keep you ... Show more

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