105 ND How to Make the Perfect Smoothie

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Can you eat your way off your cholesterol medication?

871. Your doctor says your LDL is too high and you'd rather change your diet than take a pill. The Portfolio Diet promises results that rival statin drugs -- but wait until you hear what it actually takes to follow it. Nutrition Diva breaks down the science, the evidence, and the ... Show more

. 14min 34sec

Could a parasite cleanse be the solution for your brain fog?

870. Parasite cleanses are all over social media right now -- promising to explain your bloating, brain fog, and fatigue. But do they actually work? Monica digs into the science behind these trending protocols, what parasites really look like (spoiler: not what the influencers ar ... Show more

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2637: Anatomy of a Healthy Smoothie by Danielle Omar of Food Confidence on Nutrition Tips

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2637: Danielle Omar of FoodConfidence.com delves into the art of crafting the perfect healthy smoothie. By combining leafy ... Show more

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Blend It Like You Mean It: Smoothie Secrets for Fuel, Not Fixation

Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating

Smoothies have earned a health halo—but are they always as nourishing as they seem? In this episode, we're blending up some truth. 👀 Join me as we explore smoothies through the Empowered Eating lens, using our Value Compass, Biofeedback, and Nutrition Science to decode how to bu ... Show more

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Always Hungry with Bobby Flay and Sophie Flay

In this episode, Bobby & Sophie make smoothies and talk fitness. They explore what makes for a great smoothie ingredients, what sports bobby tried in High School, and how they think about finding balance between wellness and eating delicious food.for more updates on "Always Hungr ... Show more

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Meal Delivery Kits, Working from Home Tips, Collagen Smoothies and Protein Shakes for Exercise

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On The Nutrition Couch today-

<ul> <li>Meal delivery kits; there are so many options out there, but are they a good choice for healthy eating or for weight loss; </li> <li>Our 'Client Case Study of the Week' is all about working from home, and easy ways to keep you ... Show more

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