148 ND How to Break a Weight Loss Plateau

866. The market is suddenly full of products claiming to prevent or even reverse gray hair — not by dyeing it, but by actually changing what's happening inside the hair follicle. Some of these serums, supplements, and "anti-gray systems" are backed by genuinely interesting scienc ...  Show more

865. The USDA unveiled the 2025–2030 Dietary Guidelines for Americans, and the "Inverted Pyramid" has been sparking a lot of discussion. After a decade of MyPlate, why is the government returning to a pyramid visual—and why is it upside down?In this episode, Monica breaks down th ...  Show more

Learn what to do when you stop losing weight, why you may not lose weight with exercise, and how to get off a weight loss plateau. Hosted on Acast. See acast.com/privacy for more information. 

Welcome to Episode 165 of Burn Fat With Your Brain! In this episode, I'll be sharing the one simple method that helped me get to the bottom my weight loss plateaus and make progress again. For a long time, I found myself stuck at the same weight despite trying various diet and ex ...  Show more

Are you struggling with weight loss? Do you wonder if the foods you are eating are helping or hurting you? Listen in and you will learn how eating real food will help with successful weight loss.

Learn how you can quickly lose fat and weight and get a 4 week workout to lose fat quickly. Learn what exercises you should do and what you should eat to lose fat and weight quickly. Hosted on Acast. See acast.com/privacy for more information.