148 ND How to Break a Weight Loss Plateau

846. The internet has lots to say about how coffee affects your stomach. Unfortunately, most of it is wrong.References:Addition of milk to coffee beverages; the effect on functional, nutritional, and sensorial properties - PubMedA dark brown roast coffee blend is less effective a ...  Show more

845. A look back at the biggest food and nutrition trends of the last year, plus, a glimpse into my crystal ball.Related episodes:735 - A provocative new study on ultra-processed foods789 - The surprising links between UPFs and diet quality827 - Toxic tea bags? Sorting fact from ...  Show more

Learn what to do when you stop losing weight, why you may not lose weight with exercise, and how to get off a weight loss plateau.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collecti ...

Welcome to Episode 165 of Burn Fat With Your Brain! In this episode, I'll be sharing the one simple method that helped me get to the bottom my weight loss plateaus and make progress again. For a long time, I found myself stuck at the same weight despite trying various diet and ex ...  Show more

Are you struggling with weight loss? Do you wonder if the foods you are eating are helping or hurting you? Listen in and you will learn how eating real food will help with successful weight loss.

Learn how you can quickly lose fat and weight and get a 4 week workout to lose fat quickly. Learn what exercises you should do and what you should eat to lose fat and weight quickly.

Hosted by Simplecast, an AdsWizz company. See pc ...