203 GFG 4 Little Known Ways to Get a Leg Workout at Home

203 GFG 4 Little Known Ways to Get a Leg Work...

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The importance of trust in a training environment (Reissue)

683.Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.This Get-Fit Guy episode is hosted by Kevin Don.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and ...  Show more

What to do if you're not seeing progress with exercise (Reissue)

583.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ...  Show more

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Exercise for Less | At-Home Workout Tips
Today's Tips from AARP

Gym memberships can be pricey, so we’re sharing how to work out at home for cheap — swapping weights for household items, getting creative with your daily routine, and using resistance bands in place of fancy gym equipment. To support more content like this, become an AARP membe ...  Show more

Think resistance bands, not rowing machine
The New Corner Office

Practical tips for working out at home Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.