163 GFG Top 10 Stretching Mistakes (Part 1)

646.Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s qu ...  Show more

656.Can increased muscle mass improve circulation of blood lymph?Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuy Hosted on Aca ...  Show more

Check out pjfperformance.net to join our vert code programs! Some of the literature cited in this podcast: Painscience.com "Quite a Stretch" https://www.painscience.com/articles/stretching.php Charlie Weingroff "The Stretch Code" Lecture https://www.otpbooks.com/product/research- ...  Show more

In this episode, Dillon and Tommy talk all about stretching! Static stretching has been a staple in fitness and recovery programs for years but could there be urban myths surrounding the true effectiveness of stretching? Does stretching prevent injury? Does it improve performance ...  Show more

Tight in extension, loose in flexion?  Tight in both?  Loose only in extension?  This lecture addresses those questions and more.  Enjoy!

<div>On this week's show Joe answers 3 listener questions. TOPICS INCLUDE: 1) How to prevent weight training injuries [Follow these 5 steps!] 2) Joe's thoughts on loaded stretching [Is it beneficial, how/when to incorporate it into your training & the 5 loaded stretches Joe uses ...  Show more