073 GFG The 5 Best Full Body Exercises

657. In this episode from late 2023, Kevin answers a round of listener e-mails, including how many times a week people should do indoor cycling, and what kind of rest we should be taking to be efficient and also maximize gains? Get-Fit Guy is a Quick and Dirty podcast, hosted by ...  Show more

712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance tr ...  Show more

<div>0:27 Diet and training updates</div> <div>5:57 The best exercise</div> <div>10:19 Variation factors</div> <div>15:35 Context</div> <div>19:04 Training changes with experience</div> <div>25:55 What makes an exercise better</div> <div>33:16 Program design</div> <div>35:10 Stim ...  Show more

Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few ess ...  Show more

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Summary of episode: In today's episode I share with you how to create a perfect workout struc ...

KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit
This is a test group showing you how you can do it (Don't miss out!)
Routine design episode: 

In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp.