206 GFG The Best Home Gym Equipment

702. In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing ...  Show more

700. Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities created by costs associated with equipment, facilities, and participation fees, noting how these barriers often exclude underprivi ...  Show more

Building a home gym? Thinking about building a home gym? Thinking about thinking about building a home gym? No matter what stage of the process you are in, it is now more apparent than ever that convenience is of ultimate importance. Listen as Tom applies his years of experience ...  Show more

Comment se muscler à la maison (sans salle de sport) ? Dans cet épisode je te présente le matériel indispensable à avoir pour se muscler à la maison avec très peu de matériel. >> Pour découvrir les liens utiles de l'émission, clique ici : https://linktr.ee/sportsantenutrition   Hé ...  Show more

Gym memberships can be pricey, so we’re sharing how to work out at home for cheap — swapping weights for household items, getting creative with your daily routine, and using resistance bands in place of fancy gym equipment. To support more content like this, become an AARP membe ...  Show more

On est tous dans le même bateau ! On à plus accès aux salles de sport et pourtant on ressent quand même le besoin de faire du sport même sans matériels à la maison ! Dans cet épisode, je te partage mon retour d'expérience sur l'évolution de ma pratique sportive en étant confiné ! ...  Show more