068 ND Nitrates and Nitrites

Adaptogens, Botanicals, and Boosters: Which Products Actually Deliver? | Nutrition Diva LIVE in NYC!In this special live episode, recorded at the Drinks with Benefits alcohol-free festival in New York City—brought to you in partnership with Liquid I.V.—host Monica Reinagel dives ...  Show more

881. Bodybuilders have been taking creatine for decades, and its effects on strength and muscle mass are well established. Lately it's also being sold for brain health, better sleep, and menopause. The evidence on those newer claims is a lot thinner, but it isn't nothing.Creatine ...  Show more

You’ve had worry as a part of your life for a long time, but do you really understand it?Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psychologi ...  Show more

You’ve had worry as a part of your life for a long time, but do you really understand it?Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail ...  Show more

The impact of all or nothing thinking and some alternative approaches to ease the symptoms.Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologist@quickanddirtytips.com.Find Savvy Psycholo ...  Show more

EP. 189: Leave Me a Message! Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We sh ...  Show more