167 GFG Top 5 Winter Workouts

680.Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.Get-Fit Guy is hosted by Kevin Don.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Find transcri ...  Afficher plus

616.Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?Get-Fit Guy is hosted by Kevin Don.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more f ...  Afficher plus

Lost your workout mojo? Well, PT and nutrition coach Corinne Blight will help you get it back. She shares her top winter fitness motivation hacks.  WANT MORE FROM CORRINE? To hear today's full interview, where Corrine discusses the benefits (yes you read that correctly) of workin ...  Afficher plus

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Summary of episode: In today's episode I share with you how to create a perfect workout struc ...

Last Day For The Winter Special: https://www.colossusfitness.com/onlinecoaching
In this episode we talk about the issue with weight watchers, give a few of our favourite stretches fo ...

for 101 free kettlebell workouts visit  http://www.101kettlebellworkouts.com