168 GFG 6 Best Ways to Stick to Your New Year...

642. What are the underpinning truths about strength training? This episode looks at intentional strength training designed for long-term growth.Get-Fit Guy is a Quick and Dirty podcast. Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com.Discover more from Ge ...  Show more

697. Most people think "fitness" is just about how you look at the beach or your 5K time. But after two decades of coaching, host Kevin Don has realized that what people actually want isn’t bigger biceps—it’s to be happy. This week, we look back at an episode from step away from ...  Show more

Even if you broke last year's (or every year's) resolution, this year can be different. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/4-secrets-keeping-your-new-year’s-resolution | Check out all the Quick and Dirty Tips shows ...  Show more

Learn how to set yourself up for success and start the year strong in 2022. Coaches Rachel and Emma share their top tips on setting sustainable and realistic New Year resolutions, and how they navigate their health and fitness rituals over the festive season. 

I once fell into the trap of setting wildly ambitious New Year's resolutions that fizzled out before February even whispered hello. It's a familiar story, isn't it?Contrary to popular belief, New Year’s resolutions are not just glorified ‘to do’ items for the first week of Januar ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2567: Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise fre ...  Show more