153 GFG 8 Minute Fat Loss

625.Is your back the cause of your back pain, or does it have more to do with your lifting form?Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.comhttps://www.f ...  Show more

588.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, he ...  Show more

It’s time to kickstart weight loss and instantly make better food choices without even trying!Here’s what we’ll cover today . . .How to melt fat offHow to instantly increase motivationHow to reduce sugar cravings How to lose weight when you’re stressed Basically, I’m going to exp ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2538: Discover how to streamline your fitness regimen for effective fat loss with Nia Shanks’ straightforward advice. In “T ...  Show more

I’m giving you four of my top weight loss tips! If you want to drop a few pounds quickly, then I’ve got you covered. These weight loss tips are simple and they work. But that’s not all! We’ll dive deep and answer some other really important questions like . . .  Are weight loss t ...  Show more

If you are looking to melt belly fat quickly without doing boring cardio workout sessions, I’ve put together a simple 5 step protocol for you. This protocol does not require you to count calories, weigh food or rely on willpower. In fact, it will be easy. You’ll notice the result ...  Show more