215 GFG The Hardest Workout in the World

‏التالي

Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue)

710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitnes ... عرض المزيد

. 12 دقيقة و38 ثانية

Why do you (and so many others) have back pain? (Reissue)

713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to ... عرض المزيد

. 13 دقيقة و56 ثانية

‏حلقات موصى بها

2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2567: Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise fre ... عرض المزيد

. 10 دقيقة و58 ثانية

346 ND How to Recharge After Exercise Without Overeating

Nutrition Diva

Do your workouts make you ravenous? Here's how to cope. Read the full transcript here: http://bit.ly/1JLnFHP

New to Nutrition Diva? Check out our special Spotify playlist for a col ...

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. 7 دقيقة و36 ثانية

525: Motivation Monday- How to Navigate Social Events, Does Soreness Equal A Good Workout & Should You Use Pre Workout?

Fit, Healthy And Happy Podcast

➢ DM us “September Shred” to @colossusfit and we’ll take care of you if you want to get in the best shape of your life (3 spots) ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, ... عرض المزيد

. 34 دقيقة و8 ثانية

Full Body Workout for Women Over 40 (Weight Training at Home)

Well Beyond 40

Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few ess ... عرض المزيد

. 12 دقيقة و23 ثانية