172 GFG The Best Exercises for 7 Popular Trou...

Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’ ...  Show more

705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fitness training! He unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to inju ...  Show more

In this podcast, I’ll give you 10 simple, yet powerful insights that will help you maximize your gym time, prevent injury, and improve your performance.

These training tips cover everything from myths about behind-the-neck pulldowns to exploring my favorite underrated e ...

<span style="color: #29292a; font-size: 12px; line-height: 17.02400016784668px;">This class will get your abdominals totally warmed up and worked in the best way! Using Pilates exercises, Forrest Yoga abdominal exercises and some yoga poses to counter balance the core work, yo ...

It doesn't matter if you use the treadmill, elliptical or the stationary bike; if you exercise indoors, or outdoors; if you are a beginner, or advanced athlete. There is a method to the madness! If you want to get the very most out of your cardio workouts in the way of more calor ...  Show more

Do You Squat ? If you do what is the best version for BJJ? If you don't have squats in your workout diet you are missing out! Whether you like to pass guard and play on top or Pull guard and invert having stronger legs will help. JT & Joey analyse one of the most impo ...