192 GFG Barefoot Running: Is it Safe?

680.Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.Get-Fit Guy is hosted by Kevin Don.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Find transcri ...  Show more

616.Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?Get-Fit Guy is hosted by Kevin Don.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more f ...  Show more

In the second episode of The NAF Physio Podcast, Adam talks with Tom Goom aka The Running Physio about babies, blogs, twitter and superman, and of course about running, and runners injuries, from the common calf strain to anterior knee pain, we talk about the role of isolated and ...  Show more

Any fashion concerns aside, going sockless in closed shoes can be hazardous to the health of your feet. Learn more in this episode of BrainStuff, based on this article: https://health.howstuffworks.com/wellness/hygiene-tips/sockless-bad-for-feet.htm

Have you ever had a foot cramp that was so painful you found yourself jumping out of bed trying to ease the cramp and reduce the pain? Are you on your feet for hours throughout the day? Are you a runner or do you have athletes in your house playing all the sports? Perhaps you’ ...

On this week's episode, film-maker and runner Joe French discusses his new book, Out of Mind, which details tragedy of Mount Everest – and how French was brought back to health by barefoot running. Pick up a copy of Out of Mind here. Hosted on Acast. See acast.com/privacy for mor ...  Show more