225 GFG 3 Jedi Mind Tricks to Improve Your Wo...

642. What are the underpinning truths about strength training? This episode looks at intentional strength training designed for long-term growth.Get-Fit Guy is a Quick and Dirty podcast. Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com.Discover more from Ge ...  Show more

697. Most people think "fitness" is just about how you look at the beach or your 5K time. But after two decades of coaching, host Kevin Don has realized that what people actually want isn’t bigger biceps—it’s to be happy. This week, we look back at an episode from step away from ...  Show more

In this episode, you will learn how to use visualization as an athlete!

Sports visualization is an incredible tool for athletes. The neural connections generated as you imagine yourself performing instill memory within your mind.

There are many ways you can g ...

In this episode, you will learn what athlete mental training is, why it matters, and the main tools you can use to start training your mind as an athlete. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking ...  Show more

In this episode, mental coach Eli Straw explains the main causes of performing well in practices but not in games and what you can do to fix this! 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during g ...  Show more

In this episode, you will learn the main mental game challenges athletes face, along with a tip you can use for each one to help manage and overcome the mental block. 🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or o ...  Show more