196 GFG What’s Best For Fat Loss: Cardio Before Weights or Weights Before Cardio?

196 GFG What’s Best For Fat Loss: Cardio Befo...

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Do we really need 8 hours of sleep?

629. A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it healthy to operate with less?Get-Fit Guy is a Quick and Dirty podcast. Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com.D ...  Show more

The first principle of strength training

642. What are the underpinning truths about strength training? This episode looks at intentional strength training designed for long-term growth.Get-Fit Guy is a Quick and Dirty podcast. Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com.Discover more from Ge ...  Show more

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