196 GFG What’s Best For Fat Loss: Cardio Befo...

601. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs! G ...  Show more

710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitnes ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2448: Chalene Johnson explores the debate between cardio and weight training for achieving weight loss goals. Johnson advoc ...  Show more

In this Q&A, a member asks Baraa if she should be focusing on cardio for a few months to lose some weight and then start stregnth training. Sign up now to my newly launched course "How to reach your body goals & lose belly fat". I'll walk you through 5 simple steps to really tran ...  Show more

If you want to burn calories and lose fat faster without even breaking a sweat, then you've come to the right place.

You're not going to need any special equipment, gadgets, or skills.

You're not going to need to track your heart rate, time your intervals, or log y ...

Our listener question this week is “What is the definition of strength training? I've read some articles saying that strength training is a better way to burn fat than just doing cardio. But I'm not exactly sure what the definition of it is”Thank you to everyone who has sent in q ...  Show more