140 GFG 9 Superhuman Strength Secrets

705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fitness training! He unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to inju ...  Show more

646. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, Coach Kevin looks at if it's possible to really become a completely new person.Get-Fit Guy is hosted by Kevin Don. Find a ful ...  Show more

Doesn't stretching make your muscles weaker? Isn't stretching bad for strength? The answer is the complete opposite. JT & Joey eliminate the misunderstandings about stretching and explain why spending time improving your range of motion will help your strength le ...

In this episode Sal, Adam & Justin cover different types of strength and how to achieve them. There ain't nothing wrong with getting a little strong. (1:25) At what point does strength training start to take away from athletic training? (3:01) The moment Sal realized there are DI ...  Show more

How strong do you need to be for BJJ? Is there such thing as too much strength? In BJJ culture strength often has shame thrown on it as a lack of technique. But we all know that being stronger is an advantage on the mats. If you are already lifting, feel strong and want to get ...

Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not everyone enjoys the gym environment. That's why I've crafted a workout routine tailored specifically for you, using just a few ess ...  Show more