199 GFG How To Get Fit With Chocolate

657. In this episode from late 2023, Kevin answers a round of listener e-mails, including how many times a week people should do indoor cycling, and what kind of rest we should be taking to be efficient and also maximize gains? Get-Fit Guy is hosted by Kevin Don. Find a full tran ...  Show more

712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance tr ...  Show more

Sugar and carbs have a way of taking you off course of your best intentions. Get to the root cause of these cravings and finally say goodbye to cravings for good.

It can be tough to resist those sugar cravings - especially around the holiday season. Join Brandy in this week's episode of Ask a Nutritionist to learn all about where these cravings come from, how to address and understand them, and healthier, more balanced alternative foods ...

Get more of the health benefits of chocolate without increasing your sugar intake. Read the full transcript here: http://bit.ly/21Uy13xNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've ...  Show more

Do you need a solution that you can put into practice to control your cravings? Lack of control over cravings is  frustrating and painful. Listen in today as we explain the source of cravings in order to better control them. We're sharing new tips beyond the ideas you've heard ...