265 GFG 3 Reasons Cardio Isn’t Going To Kill ...

705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fitness training! He unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to inju ...  عرض المزيد

646. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, Coach Kevin looks at if it's possible to really become a completely new person.Get-Fit Guy is hosted by Kevin Don. Find a ful ...  عرض المزيد

In this episode, I discuss the critical importance of building a strong heart and how to do it. I explain why the human body needs to breathe, the importance of cardiorespiratory fitness for sleep and exercise recovery, and its long-term implications for physical health, disease ...  عرض المزيد

The topic of heart rate related to enhance physical performance is nothing new but the concepts and how we should be using it is still a mystery for some. In this show we debunk it. -What are heart rate training zones -Which zone should you be training in -Using heart rate for ...  عرض المزيد

It doesn't matter if you use the treadmill, elliptical or the stationary bike; if you exercise indoors, or outdoors; if you are a beginner, or advanced athlete. There is a method to the madness! If you want to get the very most out of your cardio workouts in the way of more calor ...  عرض المزيد

Are you confused on what type of cardio to do?

Should you do HIIT (intervals) or LISS (steady state) cardio?

In this episode I discuss:

- Different cardio options and how to use them

- Aerobi ...