251 GFG 5 Little Known Workouts to Burn Fat a...

674. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, he shares his own bedtime routine for optimal sleep.Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a f ...  عرض المزيد

563. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes of the show. Today, we hear great winter exercise tips from Dr. Su!Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you h ...  عرض المزيد

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In this podcast, we’re going to talk about the best exercise for calorie burning.

The type of calories you burn depends on your diet and exercise habits. If you consume sugar, you’re going to burn sugar calories. If you consume fat without sugar, you’ll bur ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2441: Rachel Trotta clarifies the misconception around spot-toning and advocates for a holistic approach to fat loss. She i ...  عرض المزيد

Sought after coach Erika Gasztonyi shares strength training and nutrition tips to help push your limits to reach your fitness and body composition goals.

Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo ...