Becoming Color-Brave

Gwyneth sits down with Erin and Sara Foster—writers, producers, and Favorite Daughter cofounders—for a candid conversation about sisterhood, navigating IVF while building a career, and how humor and honesty, and trusting that it will all work out have carried them through reinven ...  Show more

How can we use esoteric systems–astrology, numerology, tarot, manifestation–to better improve our lives? In this next episode of The Pursuit Series, Emily Hickey sits down with Gwyneth to talk about what esoteric systems are, why we are drawn to them, and the systems like Human D ...  Show more

“Purpose is the way you focus on and dial in to being great at any moment.” In the final episode of season one, we talk with 14-year-old activist and author Marley Dias about challenging the status quo and making change through her #1000BlackGirlBooks campaign, the women she look ...  Show more

We tend to think having more options is better, but the science shows too many choices can drain mental energy, increase anxiety, and make us feel worse about making decisions, even when those decisions seem trivial. Dr. Laurie explores the psychology of choice overload and decis ...  Show more

"We're wired to look for the path of least resistance and efficiency, and that's normally a good thing, but it can get in the way when we want to make a change," says Wharton professor Katy Milkman. Through her re ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3197: Explore the crucial concept of "identity diversification" in Mark Manson's insightful narrative. Delve into how diver ...  Show more