Becoming Color-Brave

Gwyneth sits down with Trae Stephens, the co-founder of the AI defense company Anduril, for a wide ranging and honest conversation about how new technologies are shaping our defense system. They talk about the core mission of Anduril, America’s relationship with defense today, Si ...  Show more

Crafting out a breakup text, planning dates, or just creating an entirely new romantic companion: AI has ushered in a new frontier for modern dating. Gwyneth Paltrow sits down with famed psychotherapist and relationship expert Esther Perel to talk about the ways AI is affecting m ...  Show more

“Purpose is the way you focus on and dial in to being great at any moment.” In the final episode of season one, we talk with 14-year-old activist and author Marley Dias about challenging the status quo and making change through her #1000BlackGirlBooks campaign, the women she look ...  Show more

We tend to think having more options is better, but the science shows too many choices can drain mental energy, increase anxiety, and make us feel worse about making decisions, even when those decisions seem trivial. Dr. Laurie explores the psychology of choice overload and decis ...  Show more

"We're wired to look for the path of least resistance and efficiency, and that's normally a good thing, but it can get in the way when we want to make a change," says Wharton professor Katy Milkman. Through her re ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3197: Explore the crucial concept of "identity diversification" in Mark Manson's insightful narrative. Delve into how diver ...  Show more