106 GFG How to Get Abs Like 'Magic Mike'

680.Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.Get-Fit Guy is hosted by Kevin Don.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Find transcri ...  Show more

616.Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?Get-Fit Guy is hosted by Kevin Don.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more f ...  Show more

Join your hosts and head to the promised land.. the land of abs. People have a variety of reasons for wanting to achieve a 6- pack. Today, your hosts will be discussing the actual anatomy of the core which will explain how to realistically achieve abs for different body shapes ...

Pat and Aleks talk about what it REALISTICALLY takes to get -- and maintain -- visible abs, year long. Can you be shredded and big at the same time, or must you prioritize one over the other? Moreover, Pat and Aleks cover the three essential principles of getting and staying shre ...  Show more

In this episode, Mike breaks down body recomposition. What it actually is and how to effectively lose fat and build muscle. There is a lot of confusion around this topic and this episode will explain it all!

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This week we decided to reflect on our most 'shredded' self and share our top 10 tips to get defined abs! We're talking exercises, diet, lifestyle factors and key workouts to give you the best abs of your life!Sharing personal stories, workout routines and diet tips, we're here t ...  Show more