107 GFG How Get-Fit Guy Can Get You Fit

614.Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? Get-Fit Guy is hosted by Kevin Don. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Find ...  Show more

436. How do new grads stay fit after college when the average North American works 47 hours a week and sits 9.3 hours a day? It starts with setting your priorities.Expert advice for navigating life after graduation — for new grads and the people cheering them on. From finances an ...  Show more

Samuel Lynch of Fitnitiative shares 5 reasons you're not losing weight, and what to do about it Episode 2104: 5 Reasons You're Not Losing Weight, and What to Do About it by Sam Lynch Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 1 ...  Show more

There’s a lot of noise out there when it comes to fitness, nutrition, and reaching your body composition goals. But if you want to create results, the best mode of action is to follow those with a proven track record, like my friend Mike Dolce. Mike is a four-time World MMA Train ...  Show more

Episode 149 of the Fit Father Project Podcast is all about finding vitality and regaining your zest for life.In this episode, you’ll meet Fit Father Mike, a 58-year-old man who’s used the Fit Father Project to lose weight, shed fat, and gain muscle.  In fact, he’s now at the same ...  Show more

JC Deen shares everything you need to know to use cardio for weight loss. This is Part 1 of 2. Episode 387: Cardio for Weight Loss - Everything You Need to Know - Part 1 by JC Deen of JCD Fitness (Burning Fat Through Exercise). JC Deen is the owner and creator of JCD Fitness. He ...  Show more