110 GFG 12 Unconventional Ways To Burn More F...

Missing new episodes of Get-Fit Guy? Today, we're back with some classic New Years wisdom from Coach Kevin Don! In this episode, Kevin shares his thoughts on the fitness trends and helps us avoid them. Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitnes ...  Show more

674. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, he shares his own bedtime routine for optimal sleep.Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a f ...  Show more

If you want to burn calories and lose fat faster without even breaking a sweat, then you've come to the right place.

You're not going to need any special equipment, gadgets, or skills.

You're not going to need to track your heart rate, time your intervals, or log y ...

How much exercise do we need to lose weight? What kind of exercise is best? 

In this episode I reveal why I have taken up jogging…… believe it or not the reason is not for fat loss! I discuss exercise beyond fat loss and why as a society we often overlook the "non sexy” health benefits that come with exercising and generally being more active. I also talk ...  Show more

Today, I’m going to share 7 tips to help you lose belly fat. The average thin person has 58 times more stored fat than sugar. To transition into burning fat instead of sugar, you must lower insulin!

Check out these tips to help you burn more fat:

• Co ...