112 GFG How to Train Like a Bodybuilder

130.Learn the minimum amount of exercise necessary to stay healthy and keep you at a low risk of cardiovascular disease, diabetes, or osteoporosis.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.Get-Fit Guy is a part of Quick and Dirty Tip ...  Show more

552.Food is the fuel that allows you to perform during workouts and recover from them afterward. Dr. Jonathan Su, one of our great Get-Fit Guy hosts, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.Check out these thre ...  Show more

KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit
This is a test group showing you how you can do it (Don't miss out!)
Routine design episode: 

In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. 

How can you optimise your results in a building phase? How large of a calorie surplus do you need? Mark covers everything you need to know about building muscle.<hr>

Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener ...

DM “Coach” to @ ColossusFit on instagram to build muscle faster

In today's episode we share nine killer ways to build muscle faster. 

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