Wu-Tang, Power & Possibility | Sophia Chang

Most women don't hear about perimenopause until they're already deep into it, sometimes a decade in. This week, guest host Karen Walrond talks with OB/GYN and Generation M author Dr. Jessica Shepherd about the actual, gradual shape of that transition, the real math behind hormone ...  Show more

Your brain does not have to decline with age. Recent research reveals that for most people, staving off cognitive decline or dementia is more about lifestyle, especially in your 30s to 50s, than age or genetics. And, amazingly, retirement might be the single biggest danger zone f ...  Show more

In this amazing bonus episode, the girls are joined by the legend SOPHIA CHANG aka THE BADDEST BITCH IN THE ROOM! They discuss what lead her to writing her new book (The Baddest Bitch In The Room), growing up with immigrant parents in Vancouver, what lead her to the music industr ...  Show more

Mayim brings out the introspective and reflective side of Sofia - one of the podcast world's biggest stars as they breakdown how she became the fierce, independent, and outspoken woman she is today. This spicy episode brings out Mayim's inner millennial as she and Sofia cover anx ...  Show more

In this Episode i chat with Sophia Khalifeh about her work as a third culture creative, Sophia is a photographer who has worked with Brands like Milk Makeup, Vogue, Vogue Italia, Okhtein, Fendi, Dior & many many more, We talk about how she rose to her success, what she's learned ...  Show more

Today’s guest is someone I’ve wanted to have on for so long, Sophie Tea. If you’ve been anywhere near Instagram or TikTok in the last few years, you’ll know Sophie’s bold and colourful art, which she’s shared with her millions of followers and sells out around the world. What I l ...  Show more