006 GFG How to Start Running

601. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs! G ...  Show more

710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitnes ...  Show more

Running is a classic form of exercise for a reason. You don't need equipment or a gym membership and it provides cardiovascular benefits. But many people are told that running is not for them because of their body type. We talk to Martinus Evans, a running coach and the author of ...  Show more

Ready to kickstart a new running habit? Coach Martinus Evans breaks down a common misconception to get you into the mindset — and offers quick tips on pace, form and more.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collec ...  Show more

<span style= "font-weight: 400;">Born to Run</span> <span style= "font-weight: 400;">inspired runners all over the world with its story of the Tarahumara Indians alongside Christopher McDougall's quest to run with more joy and les ...

<span class="s1" style= "font-size: 14pt;"><span data-preserver-spaces="true">>> Get my new course: The</span><span data-preserver-spaces= "true"> </span><span ...