104 GFG Is Your Protein Bar Healthy? Part 3

706.In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may ...  Show more

614.Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? Get-Fit Guy is hosted by Kevin Don. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Find ...  Show more

Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar.Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/how-to-pick-a-protein-barCheck ...  Show more

Find out everything there is to know about PROTEIN. How much of it should you have per day? What are the right protein sources? When is the best time to have it? What is whey protein? Are protein bars good for you? This episode is jam packed with information, tips, and advice tha ...  Show more

In this episode we are going to discuss protein. We will discuss:

ane more...

The number one mistake I see most people make is not consuming enough protein.

While nothing beats food-based protein from animal sources like meat, seafood and eggs, I realise that many of us ...