075 GFG 10 Ways to Keep Your Workouts Excitin...

710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitnes ...  Show more

713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to ...  Show more

The DIYActive team share 5 ways to avoid workout burnout Episode 2315: 5 Ways To Avoid Workout Burnout by the DIY Active Team on Staying Consistent With Your Exercise DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life deman ...  Show more

In this podcast, I’ll give you 10 simple, yet powerful insights that will help you maximize your gym time, prevent injury, and improve your performance.

These training tips cover everything from myths about behind-the-neck pulldowns to exploring my favorite underrated e ...

In this episode Sal, Adam & Justin cover seven reasons why your progress may have stalled in the gym. 7 Reasons Your Workout Isn't Working. (1:01) #1 - You're working out too much. (1:40) #2 - You're not doing enough. (7:35) #3 - Your workout is stale. (13:53) #4 - You're not con ...  Show more

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