094 GFG How to Get Better Legs and Abs For Su...

130.Learn the minimum amount of exercise necessary to stay healthy and keep you at a low risk of cardiovascular disease, diabetes, or osteoporosis.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.Get-Fit Guy is a part of Quick and Dirty Tip ...  Show more

552.Food is the fuel that allows you to perform during workouts and recover from them afterward. Dr. Jonathan Su, one of our great Get-Fit Guy hosts, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.Check out these thre ...  Show more

DM us “summer abs” 3 spots still available!

In today's episode we go over how to get your summer body step-by-step. 

Getting your body ready for summer can be challenging for a lot of people. So we wanted to give you a full breakdown of how you can do this, but ...

Send us Fan MailIn this segment, we'll explore a healthier approach to achieving a summer body. We'll begin by discussing what it means to have a "summer body" and why so many people focus on it, often driven by societal pressures and media portrayals.Next, we'll delve into ways ...  Show more

DM “SUMMER READY” to IG @ ColossusFit to finally get rid of that unwanted stomach fat. 

Summary of episode:

In this episode we cover or top tips to still make progress through summer. Activity likely won’t be an issue, but nutrition will be. So many people work ins ...