How to not go Cray Cray this holiday season

If you’re ready for a massive identity shift, this episode is for you. Because you don’t become your future self by “trying harder”, you become her by deciding who she is, then moving like her until your life catches up. In this episode, I’m teaching you the method that changed m ...  Show more

If you don’t plan your year, your year will plan you. And most people don’t realise this until they’re exhausted, overbooked, chasing goals that never landed, and wondering why the life they wanted still feels just out of reach. In this episode, I’m walking you through exactly ho ...  Show more

This Christmas will be different from normal due to the dreaded COVID-19 virus that has hit the globe. Unfortunately families and friends won’t be able to meet in big gatherings, as they would do normally, which means reduced gifting, celebrating and most importantly eating. We w ...  Show more

Ohhhh it's a spicy one. We both have polar opposite views about Harry and Meghan so we need to talk about! Plus it's the final episode of season 2 (😢), so we're getting all reflective about what we've learnt this year, how are relationships with food/movement are at the moment, ...  Show more

Happy New Year!!!!!!! And on this New Year’s Day Kat is challenging us with a new way to approach New Year’s resolutions. Imagine walking into 2024 with the goal of becoming more of who you actually are versus trying to be who others expect you to be… sound enticing? Well, listen ...  Show more

In this week's episode I am going to be guiding you through how to stay as healthy as possible during the holidays while also making sure you can actually enjoy yourself!

This time of year can ...