How to not go Cray Cray this holiday season

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👉🏽 If you've ever thought about starting a podcast or you started one and quietly gave up, this episode is for you. Most podcasters quit before episode 21. Record 21 episodes and you are instantly in the top 1% of podcasters in the world. I just recorded 500, and in this episod ...  Show more

This Christmas will be different from normal due to the dreaded COVID-19 virus that has hit the globe. Unfortunately families and friends won’t be able to meet in big gatherings, as they would do normally, which means reduced gifting, celebrating and most importantly eating. We w ...  Show more

Ohhhh it's a spicy one. We both have polar opposite views about Harry and Meghan so we need to talk about! Plus it's the final episode of season 2 (😢), so we're getting all reflective about what we've learnt this year, how are relationships with food/movement are at the moment, ...  Show more

Happy New Year!!!!!!! And on this New Year’s Day Kat is challenging us with a new way to approach New Year’s resolutions. Imagine walking into 2024 with the goal of becoming more of who you actually are versus trying to be who others expect you to be… sound enticing? Well, listen ...  Show more

In this week's episode I am going to be guiding you through how to stay as healthy as possible during the holidays while also making sure you can actually enjoy yourself!

This time of year can ...