060 GFG How to Exercise In the Heat

130.Learn the minimum amount of exercise necessary to stay healthy and keep you at a low risk of cardiovascular disease, diabetes, or osteoporosis.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.Get-Fit Guy is a part of Quick and Dirty Tip ...  Show more

552.Food is the fuel that allows you to perform during workouts and recover from them afterward. Dr. Jonathan Su, one of our great Get-Fit Guy hosts, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.Check out these thre ...  Show more

How does your body manage heat during a workout? And can training in hot or cold conditions make you better or worse? *This content is for educational purposes only and does not constitute medical advice. Want to send us a question or topic? Email: admin@drmattdrmike.com.auYouTub ...  Show more

Join Dr. K. as he goes over his favorite tips and tricks to stay cool in the summer months. Our bodies are meant to sleep more efficiently in the cool and the heat can take it's toll. Find out quick and easy ways to stay cool!Support the show 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2615: Exercising outdoors is invigorating and can boost your mood, but warm weather presents dangers like dehydration, heat ...  Show more