046 ND Regular Folk

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How to Avoid Summer Weight Gain in Kids

School's out, the days are long, and summer should be the healthiest time of year for kids — more time outside, more fresh produce, more freedom to move. So why do so many children actually gain excess weight during summer vacation?In this episode, Monica breaks down a counterint ... Show more

. 5min 44sec

Is it safe to cook in aluminum foil?

868. Aluminum foil is a kitchen staple most of us reach for without a second thought — but should we be more careful about how we use it? This week, Monica breaks down what actually happens when aluminum foil comes into contact with your food, which cooking conditions increase le ... Show more

. 11min 39sec

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