048 ND Sorry, Not My Type

‏التالي

Everything you need to know about mineral absorption

864.Does putting spinach in your smoothie cancel out the calcium? Will your morning cup of tea prevent you from absorbing iron? In this episode, Monica looks into the science of mineral absorption and explores the truth behind "anti-nutrients" like oxalates, tannins, and fiber.Wh ... عرض المزيد

. 9 دقيقة و31 ثانية

Can resveratrol prevent bone loss? What the research really shows

In this episode, Monica breaks down the latest research on resveratrol and bone loss prevention. While the 2020 RESHAW study in Australia showed promising results for postmenopausal women, a more recent meta-analysis tells a different story. We separate the supplement hype from t ... عرض المزيد

. 11 دقيقة و1 ثانية

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050 GID Time For the Gym

Modern Mentor

Questions go to getitdone@quickanddirtytips.com or 888-WRK-LESS. Like what you hear? Help us out by writing a review at iTunes!Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.Have a question for Modern Mentor? Email us at modernmentor@quickanddirt ... عرض المزيد

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043 GID Help, I'm Drowning in Social Networks!

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094 GID You're Not the Boss of Me

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040 GID Silence is Golden-When It's Your Silence!

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