055 ND Put Your Best Breast Forward

Up next

The new food pyramid: progress or paradox?

865. The USDA unveiled the 2025–2030 Dietary Guidelines for Americans, and the "Inverted Pyramid" has been sparking a lot of discussion. After a decade of MyPlate, why is the government returning to a pyramid visual—and why is it upside down?In this episode, Monica breaks down th ... Show more

. 16min 5sec

Everything you need to know about mineral absorption

864.Does putting spinach in your smoothie cancel out the calcium? Will your morning cup of tea prevent you from absorbing iron? In this episode, Monica looks into the science of mineral absorption and explores the truth behind "anti-nutrients" like oxalates, tannins, and fiber.Wh ... Show more

. 9min 31sec

Recommended Episodes

050 GID Time For the Gym

Modern Mentor

Questions go to getitdone@quickanddirtytips.com or 888-WRK-LESS. Like what you hear? Help us out by writing a review at iTunes!Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.Have a question for Modern Mentor? Email us at modernmentor@quickanddirt ... Show more

. 4min 43sec

081 GID Have Some Catch-Up With Your Travel

Modern Mentor

. 4min 18sec

056 GID On Dashboard, on Dancer...

Modern Mentor

. 4min 42sec

040 GID Silence is Golden-When It's Your Silence!

Modern Mentor

. 5min 39sec