039 GFG Lose Fat and Gain Muscle At the Same ...

705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fitness training! He unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to inju ...  Show more

646. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, Coach Kevin looks at if it's possible to really become a completely new person.Get-Fit Guy is hosted by Kevin Don. Find a ful ...  Show more

In this podcast I talk about who can and can't build muscle and lose fat simultaneously and how to do it and some of my big business lessons I've learned over the last couple of years (32:16).

ARTICLES RELATED TO THIS VIDEO:

“Muscle Memory” is Real and ...

In this podcast I talk about how much age actually plays a role in getting in shape, the diet and exercise mistakes that lead to being skinny fat and how to undo them, how to get back into the groove of training after being off for a while, and more.

WHAT SKINNY FA ...

If you want to gain muscle and strength as quickly as possible, you have to maintain a slight calorie surplus. Unless you’re new to weightlifting, there’s just no way around it. In the end, energy balance impacts muscle gain just as much as fat loss.

The unfortunate “sid ...

The question, "can you build muscle and lose fat at the same time?" may be one of the most pervasive in the fitness industry, and the answer, as usual, is more complex than many of us would like. But it's not all bad - there is plenty to be learned about our bodies and how the ...