046 GFG How to Lose Weight in 4 Weeks

705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fitness training! He unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to inju ...  Show more

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If you want to burn calories and lose fat faster without even breaking a sweat, then you've come to the right place.

You're not going to need any special equipment, gadgets, or skills.

You're not going to need to track your heart rate, time your intervals, or log y ...

Losing weight slowly takes patience. But if it results in more fat loss, less muscle loss, and keeps your metabolism from slowing, it might be worth it.

Read the transcript< ...

Today, I’m going to share a few weight loss tips that will help you tap into fat-burning very quickly. Weight loss can be simple if you utilize the right techniques!

1. Follow a keto diet—consume the right fats and the right types of protein.

A keto d ...

The faster you are losing weight, the less fat you're likely to be losing. read the full transcript here: http://bit.ly/2cx0wEE

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