086 GFG What Is The Best Way To Warm Up?

697. Most people think "fitness" is just about how you look at the beach or your 5K time. But after two decades of coaching, host Kevin Don has realized that what people actually want isn’t bigger biceps—it’s to be happy. This week, we look back at an episode from step away from ...  Show more

675. Is BMI actually a "myth," or are you just using your muscle mass as an excuse to skip cardio? This week, in an episode that ran first in April 2024, host Kevin Don tackles the controversial debate surrounding the Body Mass Index (BMI). While athletes and powerlifters often d ...  Show more

What can we realistically do to speed up our metabolism?New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying ...  Show more

Are warmups and cool downs important, and how do we structure them? When should we stretch? Do we need to warm up before an ultra, and more! 

What's the least amount of exercise you should do to stay healthy? 

Burn fat and get shredded without doing anything? Is it too good to be true?