086 GFG What Is The Best Way To Warm Up?

532.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, Br ...  Show more

507.Walking is a fitness superfood! Biomechanist Katy Bowman joins host Brock Armstrong to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health. Check out all the Quick and Dirty Tip ...  Show more

Are warmups and cool downs important, and how do we structure them? When should we stretch? Do we need to warm up before an ultra, and more! 

How does your body manage heat during a workout? And can training in hot or cold conditions make you better or worse? *This content is for educational purposes only and does not constitute medical advice. Want to send us a question or topic? Email: admin@drmattdrmike.com.auYouTub ...  Show more

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1379: Q&A - Warm Up & Cool Down Your Abs - Should You Stretch Before & After Doing an Ab Workout The original post is located here: https://ol ...  Show more