011 | Najwa | Why Forgiveness Will Set You Fr...

<span style="font-weight: 400;">In today's impactful solo, Najwa reflects back on the first season of "The Stories of the Soul" podcast, and shares some powerful takeaways.</span>

<span style="font-weight: 400;">The main theme that we touch upon is the difference betwee ...

In today's powerful episode, Najwa is going off-script. 

We dive into 3 things that you can do today...and will show you how to get through all the hard times. 

Resources: 

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The allure of resentment, of holding a grudge or nursing your rage can be super powerful. 

In today's episo ...

How do you forgive someone while still holding them accountable? What if that person is yourself? This week, our guest tries a practice in forgiving herself and someone else.

Link to episode transcript: <a href="https://tinyurl.com/3mbkrn9u" rel="nofol ...

This 20 minute guided forgiveness meditation has been designed with active visualization in mind to walk you through how to forgive someone. Experience the inner peace forgiving yourself and forgiving others brings.  Self forgiveness is often times more difficult than forgiving ...  Show more

During the holiday season, we’re often encouraged to make amends and forgive people, but what does it take to really forgive someone? And what happens to your brain and body when you do... or don’t? In this episode, Sanjay talks with forgiveness science pioneer, Robert Enright. H ...  Show more