The 6 Ways To Stop Yourself From Falling In L...

Jay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning to trust yourself, opening yourself up to new opportunities, or simply trying to feel more present. Through personal stories, from a decades-old journal entry written by hi ...  Show more

Jay answers listeners' stories about what happens when health struggles make life feel completely out of your control. Through conversations about postpartum trauma, an unexpected brain tumor diagnosis, the emotional toll of caring for a parent with dementia, and the desire to he ...  Show more

What exactly goes on in your brain when you’re in love?? Dean and Jared talk to an expert and learn some CRUCIAL tips to make a relationship last. What happens to relationships that started in quarantine? You won’t believe the answer!  Plus, Dean and Jared learn the benefits of L ...  Show more

As you may have heard me share on the show, when it comes to romantic relationships I’ve had to learn some hard lessons and have had to do a lot of healing work on myself. I’m far from perfect, but I have been curious, committed and hungry to understand what makes certain rela ...

If you find you fall in love too quickly or feel you NEVER fall in love, this clip explains why either extreme might be preventing you from finding a relationship.Whether you want to stop chasing perfection or need to slow down and enjoy gradually getting to know someone new, it ...  Show more

EP16 - relationships are hard sometimes! whether it's a relative, boyfriend, girlfriend, bestie or even at work, they take time and effort. something i have struggled with, and i know some of you have too, is remaining authentic within them and reminding myself of what i truly wa ...  Show more