Re-Release: James Clear on the Compounding N...

In this episode, Diana Hill explores the concept of Wise Effort and how our regrets can become powerful guides to what matters most. Drawing from psychology, Acceptance and Commitment Therapy, and Buddhist wisdom, she explains why the things that hurt most often point directly to ...  Show more

In this episode, Michael Bungay Stanier, author of the bestselling The Coaching Habit, discusses how to tame your advice monster and become a better listener. Michael shares the surprising story of self-publishing after multiple rejections, and discusses core coaching principles ...  Show more

What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author of Atomic Habits, you’ll get proven strategies ...

Got some habits you’d like to make, or break?

Joining Sarah Grynberg is personal development, habits, and performance thought leader, James Clear, who is the author of ground-breaking number-one New York Times bestselling book, Atomic Habits.

In this min ...

<span style="color: #333333;">James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the "Four Laws of Behavioral Change." In t ...

Forming a new habit is tough. Sticking with it is even tougher. That’s probably why someone buys a copy of James Clear’s 2018 book “Atomic Habits” every 11 seconds. James breaks down the science of habit formation into simple, actionable steps anyone can take — even you. Today on ...  Show more