#591: Happy New year - Quick show

You've written down your values. You've set the goals. But at 3:59am when the alarm goes off, you can not move.In this episode, Marcus digs into one of the most overlooked leaks in human performance: the gap between the identity you claim and the behaviours you actually live. Thi ...  عرض المزيد

Episode 3 of the series is live.We're talking about emotional load. The real, practical reason why high performers plateau, burn out, or can't understand why their training isn't landing the way it should.The truth is your body doesn't separate emotional stress from physical stre ...  عرض المزيد

HAPPY NEW YEAR!! To celebrating the end of 2021 here our the best moments and guests from the year just gone by. Huge thank you for all of your support over this past year, and here's to an amazing 2022! For now, put your feet up, reheat some Turkey and enjoy some Fellas heritage ...  عرض المزيد

Hello lovely listeners, We are back in your ears for the final ep of 2021. Join us as we reflect on the year that was, as well as answering some of our listener questions. We hope you enjoy this ep + we wish you a wonderful festive season.Kat + Aimee You can find more of us here: ...  عرض المزيد

It has been my honor and privilege to produce this podcast for you over the years. I have come to the very difficult decision that I’m unable to continue with it. Thank you all so much for your support, incredible messages and letting me be a part of your lives. I wish you all a ...  عرض المزيد

It has been my honor and privilege to produce this podcast for you over the years. I have come to the very difficult decision that I’m unable to continue with it. Thank you all so much for your support, incredible messages and letting me be a part of your lives. I wish you all a ...  عرض المزيد