#591: Happy New year - Quick show

In Episode 1005, Marcus reflects on a phrase he has said hundreds of times on the show: “I hope you had a good week.”But what actually makes a week good?Marcus explores why judging weeks purely on emotion can be misleading and why progress in life, work, and training rarely happe ...  Show more

In this episode, Marcus challenges the idea that you need help with your food. He explains why most people already know what’s healthy and why the real issue is stress, sleep, structure, and the behaviours that quietly drive daily choices.Key points:Why food isn’t the real proble ...  Show more

HAPPY NEW YEAR!! To celebrating the end of 2021 here our the best moments and guests from the year just gone by. Huge thank you for all of your support over this past year, and here's to an amazing 2022! For now, put your feet up, reheat some Turkey and enjoy some Fellas heritage ...  Show more

Hello lovely listeners, 

We are back in your ears for the final ep of 2021. 

Join us as we reflect on the year that was, as well as answering some of our listener questions. 

We hope you enjoy this ep + we wish you a wonderful festive season.

2023!!!! ITS A BRAND NEW YEAR! HAPPY TUESDAY! Today On The Show, we have an UNPRECEDENTED AMOUNT OF TV UPDATES for you from the brain of Johnjay Van Es. Also, Grant has BIG BIG BIG news and Kyle was late for dinner? Plus, Noah made a little song to kick off the new year and someo ...  Show more

It's been an incredible year of captivating stories and thought provoking discussions. We're taking a short break over the holidays to recharge, plan, and gear up for even more exciting episodes in the new year.

So mark your calendar, stay subscribed, and keep an ear ou ...