Re-Release: Tim Pychyl on Being a Procrastin...

In this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, and why difficult emotions don’t mean there is something wrong with you. Drawing from her book, Night Vision: Seeing Ourselves Through Dark Moods, she discusses how the pressure to stay positi ...  Show more

In this episode, Cory Allen explores how to find calm when life won’t slow down and the pressure to keep doing more feels constant. Drawing from his new book, The Quiet Age, Cory shares how the tension we carry shapes our experience and why low moods can tell convincing lies abou ...  Show more

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We can all struggle with procrastination. Putting stuff off not only makes us feel bad but it ...

Do you struggle with procrastination? Do you find yourself putting off tasks and projects until the last minute, only to feel stressed and overwhelmed when the deadline approaches? If so, this podcast episode is for you!

In this episode, we'll be discussing the root cau ...

Procrastination and putting things off creates a reactive, delayed life. No matter how deep your default patterns of procrastination or avoidance are, you can learn a new way to think and approach the things in your life that matter most to you. This episode will teach you the co ...  Show more

Our first solo episode of the new era! In this episode I want to get into why procrastination isn’t really about laziness. It’s a deeply ingrained behavior with psychological roots, and avoiding it is a skill you can learn & practice. A huge thank you to Professor Fuschia Sirois ...  Show more