We all need a safe space to unravel

👉🏽 If you've ever thought about starting a podcast or you started one and quietly gave up, this episode is for you. Most podcasters quit before episode 21. Record 21 episodes and you are instantly in the top 1% of podcasters in the world. I just recorded 500, and in this episod ...  Afficher plus

I spent an entire school term working as a counsellor at a primary school. 19 kids on my roster. And what I learned sitting with them changed how I think about what parents need to know right now. In this episode I break down the 3 biggest things I saw coming up over and over aga ...  Afficher plus

Aren't you exhausted from constantly feeling the need to change something about yourself to land the ideal job, discover your soulmate, or enhance your appearance? What if there's nothing that requires fixing and we are inherently lovable, valuable, and perfectly okay just as we ...  Afficher plus

Hi beautiful people!   Today’s episode is a bittersweet one, I’m announcing that I’m putting the podcast on hold. I’m not sure if it’s for now or if it’s forever but I know that it feels right to stop recording episodes for the time being.   I’ve loved having the podcast for the ...  Afficher plus

How ridiculous and how strange to be surprised at anything which happens in life. — Marcus AureliusHow often do you complain about the hard things in your life? How often do you find yourself disappointed that things don't turn out the way you think they should? Learning to accep ...  Afficher plus

Self Confidence can be difficult to develop when we lack the self awareness to see why we treat ourselves the way we do. Today we're affirming our self confidence and self awareness in this podcast. No more self-hatred, no more caring what other people think of us, no more allowi ...  Afficher plus