007 ND Calorie Counterpoint

886. Put "GLP-1" on a label and you can sell almost anything right now: supplements, snacks, drink powders, even a gadget that sits next to your toilet.Some of these products are designed for people taking GLP-1 medications, who can have real nutritional needs. Others promise to ...  Show more

885. You need choline every day. Nobody can tell you exactly how much. There's no RDA for choline, because there isn't enough data to set one. What we have instead is an estimate — and it traces back largely to a single study that enrolled only men. The numbers for women were sca ...  Show more

If the following is you, this episode will help you SO much!...  

You’re a slave to my fitness pal or another calorie counting app – you can’t eat unless it’s “logged”.   

Before every meal, you’re working out the calories. You’re constantly assess ...

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

In this episode we talk about why calorie counting is not sustainable and why you should learn how to eat without counting calories.   Join my membership www.vibewithmaggie.com