121 - Four Secrets to Keeping Your New Year's...

879. Are you eating too much protein, or not enough? The honest answer is that the question itself is flawed, because there's no single number that fits everyone.In this episode, Monica breaks down why protein needs shift across a lifetime. The mTOR "growth switch" inside your ce ...  Show more

878. A tick bite you may not even remember getting can leave you unable to eat a hamburger, a slice of pizza, or a bowl of ice cream. That's alpha-gal syndrome, and it's turning up far outside its original range.Alpha-gal is a sugar molecule found in the cells of most mammals but ...  Show more

'Tis the season of resolutions. Do you want to know how to set a goal that you can actually stick with?Read the companion article on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for more psychology tips.Join the conversation on Fac ...  Show more

New years resolutions? Scrap em' let's do it better than ever this year. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 

If you always set New Year's Resolutions but can never stick to them, this is exactly the episode for you. I have a secret hack to make you set and stick to any goal for the year 2022. I also share 4 suggestions for resolutions you can use if you're struggling to think of any! Re ...  Show more

In this special New Year's episode, Dr. Monica Johnson is joined by Dr. Nanika Coor (Project Parenthood) and Dr. Rachel Vanderbilt (the Relationship Doctor) for a panel discussion on the psychology of New Year's Resolutions—the good, the bad, and the controversial.Read the compan ...  Show more