121 - Four Secrets to Keeping Your New Year's...

866. The market is suddenly full of products claiming to prevent or even reverse gray hair — not by dyeing it, but by actually changing what's happening inside the hair follicle. Some of these serums, supplements, and "anti-gray systems" are backed by genuinely interesting scienc ...  Show more

865. The USDA unveiled the 2025–2030 Dietary Guidelines for Americans, and the "Inverted Pyramid" has been sparking a lot of discussion. After a decade of MyPlate, why is the government returning to a pyramid visual—and why is it upside down?In this episode, Monica breaks down th ...  Show more

In this special New Year's episode, Dr. Monica Johnson is joined by Dr. Nanika Coor (Project Parenthood) and Dr. Rachel Vanderbilt (the Relationship Doctor) for a panel discussion on the psychology of New Year's Resolutions—the good, the bad, and the controversial.Read the compan ...  Show more

'Tis the season of resolutions. Do you want to know how to set a goal that you can actually stick with?Read the companion article on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for more psychology tips.Join the conversation on Fac ...  Show more

The new year is upon us and that means resolutions, clean slates and newly minted willpower is plentiful. Before you set your fitness goals in stone, here are a few wishes from some fitness professionals that you may want to keep in mind. Read the transcript at https://www.quicka ...  Show more

It's easy to get fired up about a challenging new fitness program. But when the enthusiasm dries up, then what? Small wins formed by consistent habits are the key to getting and staying fit.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newslett ...  Show more