219 ND Weight Loss Myths

854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers. References: Effect of sweeteners and sweetness enhancers on weight management and gut microbiota composition in individuals with overweight or obesity: the SWEE ...  Show more

853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems. References Effect of ultra-processed food consumption on male reproductive and metabolic health Related Episodes: Maybe “hyperpalatabilty” isn’t the probl ...  Show more

Discover the best way to exercise for fat loss, get fat loss workout instructions, and a plan for losing weight quickly.

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Learn what to do when you stop losing weight, why you may not lose weight with exercise, and how to get off a weight loss plateau.

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I have lost over 150 pounds naturally through exercise and diet. This is my weight loss story. 

After decades as nutritionists, two share what they’ve found to be true about long-term weight loss and management, starting with the truth that restricting calories does not work. Tune in to learn what DOES work and is a lot more enjoyable and healthful.