219 ND Weight Loss Myths

In this episode, Monica breaks down the latest research on resveratrol and bone loss prevention. While the 2020 RESHAW study in Australia showed promising results for postmenopausal women, a more recent meta-analysis tells a different story. We separate the supplement hype from t ...  Show more

862. Can you actually "reset" your taste buds by cutting out sugar? You’ve heard that a 30-day sugar detox will make your cravings disappear, but a new study in the American Journal of Clinical Nutrition suggests our preference for sweetness is more permanent than we thought. Thi ...  Show more

Discover the best way to exercise for fat loss, get fat loss workout instructions, and a plan for losing weight quickly. Hosted on Acast. See acast.com/privacy for more information. 

Learn what to do when you stop losing weight, why you may not lose weight with exercise, and how to get off a weight loss plateau. Hosted on Acast. See acast.com/privacy for more information. 

I have lost over 150 pounds naturally through exercise and diet. This is my weight loss story. 

After decades as nutritionists, two share what they’ve found to be true about long-term weight loss and management, starting with the truth that restricting calories does not work. Tune in to learn what DOES work and is a lot more enjoyable and healthful.