How to Live a Good Life

According to Dr. Vonda Wright, almost everything we believe about aging and muscle loss is wrong. The research that told you to expect decline was built on populations where 70 percent of participants barely moved. Which means the trajectory most of us are bracing for is not biol ...  Show more

Four chemicals, produced by your brain, serve as a master switch for nearly everything you think, do, and feel. In no small way, they also control our lives. But, all too often, instead of harnessing them to fuel amazing experiences and outcomes, we are controlled by them. Today, ...  Show more

Ever feel like there's more to life than just getting by? Well, guess what? You're not alone! We're here to shift gears from simply coasting through life to actively loving every moment of it.

Join me as we unpack why so many of us settle for "okay" when we could be livi ...

What kind of life do you really want to lead? Does consumption and stuff dictate your life more than you’d like? It is so important to examine your own life to discover the small changes you can make right now to give you more freedom to do the things that truly matter most to yo ...  Show more

In this episode, in our Wellness Wednesday segment, we get a few Tips For Living A Happier Life. Go to https://7goodminutes.com/podcast/tips-for-living-a-happier-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad ...  Show more

In this episode, we learn more about How To Live A Happy Life. Go to https://7goodminutes.com/podcast/to-live-a-happy-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices