#595: It’s time for muscle ups

For the 1,000th episode of the InnerFight Podcast, Marcus turns the mic on someone very close to home – his dad. In this deeply personal and powerful conversation, Marcus explores the man behind so many of his own values: hard work, simplicity, honesty, and doing the right thing ...  Show more

In episode 999 of the InnerFight Podcast, Marcus sits down for a long-awaited and deeply personal conversation with his wife, Holly — his emergency number, and the quiet force behind much of InnerFight’s growth over the past two decades.

The episode follows Ho ...

DM “Coach” to @ ColossusFit on instagram to build muscle faster

In today's episode we share nine killer ways to build muscle faster. 

Listed points:

➢DM us "Body Recomp" on IG @ColossusFit - 6 spots available
➢ Check out our youtube- www.colossusfitness.com
➢ Form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7
Welcome to Motivation Monday, where every Monday we answer all ...

In the fitness world, a complex is several exercises strung together to move your entire body in one non-stop routine. As you'll find out, when combined with a barbell, this type of training not only benefits your overall muscle mass but pushes the limits of your endurance, co ...

How long will it take to see fitness progress after starting an exercise routine? Faster than you think. Dr. Jonathan Su, the Get-Fit Guy, shares research on just how little time to takes to start seeing improvements in muscle size and strength.

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