Money Mental Fitness with Terry Ladow

In this episode, Shari sits down with Jenn Lueke, the creator behind the viral budget grocery series that helped millions of people eat well for less. They discuss how grocery system failures quietly drain time and money, why meal planning is really an inventory problem, and how ...  Show more

Most people don’t struggle with money because they’re irresponsible. They struggle because their entire financial life is running on willpower and memory—which are terrible tools for long-term success. In this episode, Shari breaks down why motivation-based money management alway ...  Show more

In this mega-episode, clinical psychologist Dr. Rick Hanson and Forrest Hanson explore everything you need to know about therapy. They share how you can get more from therapy, finding the approach that’s right for you, and some perspectives on why therapy is so expensive. They th ...  Show more

Have you wanted to get mental health treatment, but run into barriers that you couldn’t overcome? In this episode, Dr. Monica Johnson answers some of the questions and concerns she's gotten from listeners about finding mental health treatment, including:

With the surge in telemedicine, therapy has seen a remarkable rise in popularity. But could therapy hold the key to a happier life? And should everyone go to therapy? Sanjay speaks with psychotherapist Lori Gottlieb, acclaimed author of "Maybe You Should Talk to Someone," and co- ...  Show more

Welcome back Taylor after 2 weeks of Alison and her friend discussing grief. Taylor shares her last couple weeks of starting a new form of therapy and meditation. This episode is all about CBT or cognitive behavioral therapy. Taylor takes the approach at this episode of an outsid ...  Show more