557 - Plenity Is the New Weight Loss Drug in ...

865. The USDA unveiled the 2025–2030 Dietary Guidelines for Americans, and the "Inverted Pyramid" has been sparking a lot of discussion. After a decade of MyPlate, why is the government returning to a pyramid visual—and why is it upside down?In this episode, Monica breaks down th ...  Show more

864.Does putting spinach in your smoothie cancel out the calcium? Will your morning cup of tea prevent you from absorbing iron? In this episode, Monica looks into the science of mineral absorption and explores the truth behind "anti-nutrients" like oxalates, tannins, and fiber.Wh ...  Show more

This week, I'm sharing an episode of Nutrition Diva, another great podcast here on the Quick and Dirty Tips network. Listen to Nutrition Diva today!Read the full transcript of this episode.Subscribe to the newsletter to get more fitness tips.Join the conversation on Facebook and ...  Show more

It's hard to do much of anything when you're under the weather. Are there benefits to exercising while sick, or will working out just make you feel worse? TRANSCRIPT: https://quickanddirtytips.com | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts ...  Show more

If you have loose skin after weight loss, first celebrate your weight loss victory! Then, learn more about the factors that affect skin elasticity and what you can do to help your body snap back.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the new ...  Show more

There's no shortage of products and procedures promising a quick way to weight loss. But do they work? Or is it all just marketing and hype? In this episode, Sanjay speaks with Dr. Mikhail Varshavski – better known as Doctor Mike — who has made it his mission to debunk medical mi ...  Show more